Guidance
Ask, explore, understand
Take time to ask questions and explore variations with your teacher, with the session shaped around you.
Private & online yoga
Your practice.
Your pace.
Personal guidance for your experience, goals and schedule. Practise live on Zoom from home or enquire about in-person sessions in New Delhi and elsewhere in India, subject to availability.
Why practise privately?
Space for individual attention.
Pace
Build confidence gradually
Begin with the foundations, return after a break or focus on parts of your practice you would like to understand better.
Consistency
Fit practice into your week
Agree a realistic schedule and use simple home-practice guidance to keep learning between sessions.
Programs to discuss
Choose a starting point.
60 minutes · Zoom or in person
Personal Yoga Session
One-to-one Hatha-based practice with movement, breath awareness, meditation and relaxation, tailored to your experience.
Designed for: Personal guidance or a focused introduction.
Ask about this program4 × 60-minute sessions · Zoom or in person
Foundations of Yoga
A suggested four-session series covering basic postures, breath awareness, mindful movement and a simple home sequence.
Designed for: Beginners and anyone returning to practice.
Ask about this programWeekly · 60 minutes · Zoom or in person
A Steady Practice
Ongoing guidance with sessions adjusted as your confidence and understanding develop. Schedule and frequency agreed together.
Designed for: Building a sustainable routine.
Ask about this programCouples, friends and small groups can also practise together. Ask Arun for a shared session adapted to your group. All programs are arranged by enquiry; fees and availability are confirmed before booking.
How you can join
The same attention, in two settings.
Live Zoom
Practise from home
Sessions are live with Arun. Share your time zone, use a stable internet connection and set up your camera where your movement can be seen comfortably.
- A yoga mat and clear floor space
- Comfortable clothing and water
- A chair or props if agreed for your session
In person
Practise together in India
Ask about availability at the New Delhi studio or another agreed location. Venue, travel and any equipment needs are confirmed in advance.
Explore the Delhi studioTell Arun what you’d like to explore.
Share your experience, preferred format, time zone and goals. Together you can choose the right first session.