Movement
Break up desk time
Gentle seated and standing movements give people a chance to change position and pay attention to areas that feel stiff.
Corporate yoga & wellness
Make room for
a better workday.
Give your team a guided pause for movement, breathing and connection. Choose live Zoom sessions for distributed teams or in-person programs for your workplace and events.
Yoga with Arun
Make space to breathe together.
Bring a grounded, human pause to your workplace, event or team gathering.
Why bring yoga to work?
A practical pause, together.
Attention
Practise a calmer transition
Guided breathing and short meditation offer a structured way to pause between demanding tasks and return with intention.
Connection
Share a welcoming activity
An accessible session creates time for colleagues to practise together, with variations for different levels of experience.
For the wider evidence on yoga and well-being, explore Why Yoga? Programs support workplace wellness; outcomes vary.
Live on Zoom
Meet your team wherever they work.
20 minutes · Live Zoom
Desk Reset
Chair and standing mobility for the neck, shoulders, wrists and back, followed by gentle breath awareness. No mat needed.
Designed for: A short break that fits between meetings.
Ask about this program30 minutes · Live Zoom
Calm & Focus
Gentle movement, guided breathing and a short meditation, with comfortable seated options.
Designed for: A quieter pause during a busy day.
Ask about this program45–60 minutes · Live Zoom
Team Yoga
A guided full-body practice with warm-up, adapted postures, breathing and relaxation. Participants need a mat and clear floor space.
Designed for: Teams wanting a fuller shared session.
Ask about this programTogether in person
Bring the practice into your space.
30 minutes · In person
Office Reset
Chair-based mobility, standing stretches and mindful breathing delivered at your workplace.
Designed for: Office teams with limited space or time.
Ask about this program60 minutes · In person
Team Practice
An accessible mat-based yoga session with posture options, breath awareness and guided relaxation.
Designed for: Workplace wellness days and regular classes.
Ask about this program60–90 minutes · In person
Event & Off-site Yoga
A session shaped around your company gathering, combining movement, guided meditation and reflection.
Designed for: Conferences, team retreats and off-sites.
Ask about this programCreate a regular rhythm
A four-week wellness series.
Suggested format: one 45-minute session each week, delivered live on Zoom or in person. Arun can adjust the length and pace around your team.
- Week 1 · Movement and breath foundations
- Week 2 · Mobility for the working day
- Week 3 · Attention, relaxation and mindful pauses
- Week 4 · A repeatable practice for everyday life
Plan it around your people.
Share your team size, location or time zones, preferred dates, experience levels and available space. Language options include English and Hindi.
These are starting formats, tailored by agreement. Availability, fees, travel and equipment arrangements are confirmed in your proposal.
Plan a team series